Meditations for Each Day of Your Week
Whether you seek focus, energy, confidence, take a few moments to unplug from everything and reconnect to you.
Monday
We come into Monday with intention, or maybe dread. Whether your morning is dragging, your afternoon is packed, your mind is wandering to everything else you would like to do - this quick guided meditation will allow you to visualize and cultivate energy and focus.
Tuesday
Stay tuned for Tuesday Tune-up meditation. You made it through Monday and now maybe a little tweak here and there to really get the week on it’s way.
Wednesday….
Can feel like a day we need to get over. Settle in and relax as you cultivate self-management and embrace this day.
Thursday
Looking forward to Friday - self-awareness and self-management will keep you focused and energized as you move through this week.