Mini Wellness Retreat at Goatlandia, Sebastopol, CA
So many good things in a beautiful setting! Yoga, meditation, nourishing smoothie, site tour of the amazing animal sanctuary, Goatlandia, followed by an incredible plant-based lunch provided by the Goatlandia Kitchen.
Are You Eating Your Grief?
Turning emotional eating into emotional relief. $10, private residence. DM or reach out to @togetherwehealcommunity for details.
Personal Wellness Session
Individual wellness sessions personalized for you and group up to 10 people. Who do you want to shower with care?
Yes! You Can Enjoy a Healthy Happy Hour!
Yes! There are options for eating out and also for creating your own happy hour at home! $20 via zoom, message me or @togetherwehealcommunity for link.
Chair Yoga
Breath and movement for a beautiful group of seniors and their deserving caretakers.
Build a Better: Week with Meal Prep
Join us live (limited spots -act quickly!), or via zoom for a live demonstration on how by preparing a few key ingredients, you can then create several healthy breakfasts, lunches and dinners from those same ingredients. Mixing up the seasoning and spices to alter the taste so there’s no “oh this again” burnout.
Wellness through Breath & Mindful Meditation
Wellness discussion on the importance of breath and meditation. Leslie will discuss the research behind and the importance of mindfulness and our breath to optimal health and well-being. A short demonstration will be included.
Come See me at Orangetheory Fitness
Stop by Orangetheory Fitness on 9610 Bruceville Rd., (in the Kohl’s Shopping Center). Check out Orangetheory and all they have to offer! I will have a raffle for t-shirts, other items and we can talk about new coaching packages and Flourish Health & Wellness membership. Stop By!
Exploring Team Building with SEL and our own Strengths in partnership with The Sarafian Foundation
The Sarafian Foundation/Ayo!Connect and L.A.F. are teaming up to work with the kids of Village Stage Productions and their Board. Part 4 of 5. Can be done in 3-5 sessions depending on group.
Exploring Team Building with SEL and our own Strengths in partnership with The Sarafian Foundation
The Sarafian Foundation /Ayo! Connect and LAF partner to bring Strengths and SEL to teambuilding!
Session 3 of 5. Can be done in 3 - 5 sessions depending on the group.
SEL with Ayo!Connect
After School program held via zoom for kids 3-6 grade. Contact me for details. Next week is our last week!
Exploring Team Building with SEL and our own Strengths in partnership with The Sarafian Foundation
The Sarafian Foundation/Ayo!Connect and L.A.F. are teaming up to work with the kids of Village Stage Productions and their Board. Part 2 of 5. Can be done in 3-5 sessions depending on group.
Exploring Team Building with SEL and our own Strengths in partnership with The Sarafian Foundation
The Sarafian Foundation/Ayo!Connect and L.A.F. are teaming up to work with the kids of Village Stage Productions and their Board. Focused on building a strong and collaborative team after two years of zoom meetings, VSP kids and board members are utilizing their strengths and SEL to come together before they take their lessons on the road to other students! This is a fabulous training for sports teams, clubs, and organization wanting to draw upon each others strengths and work solidly together. Part 1 of 5. Can be done in 3-5 sessions depending on group.
Live without Pain and Inflammation
Achy? Short of breath? Gut issues? In this session we will explore the primary causes of inflammation and importantly, how to reduce it. Simple steps can help reduce two of the main cause of unhealthy aging and we will discuss both of those causes. Additionally, we will discuss the importance of eating real food, and the power of superfoods. Is worry and stress affecting you and your health? We will discuss the impacts and discuss strategies for YOU-Care and how to improve your quality of life. This is a private session for the staff of Hope for Healthy Families. If the session is of interest, please contact me letsallflourish@gmail.com
Remove Toxic Waste from Your Waist
How important is waist size to your overall health? What is the optimal waist size for men? For women? What about hip to waist ratio? How does abdominal fat directly impact your health? These questions and others will be answered as we pull the previous 3 sessions all together. We will explore how movement and nutrition help you remove the toxic waste from your waste and prevent disease. Don’t miss this session even if you missed our previous sessions! Call 916-683-3900 to RSVP. Space is limited! $10/session.
The Importance of Movement at Every Age
Need motivation? Need support? Wondering how much exercise to do and what type? We hear a lot of different things out there! We will go over guidelines for movement and share 5 tips on how to stay moving over the holidays if you are traveling, shopping, or just out of your routine. The goal: keep moving! Space is limited! Call 916-683-3900 to RSVP! $10/each session.
The Skinny on FAT
What is a good fat and a bad fat? What should I eat on the road? How to cook with fat? These questions and more answered during this very practical session on fat! This was a private session for the staff of Hope for Healthy Families. If this is of interest to you, please contact me at letsallflourish@gmail.com
Purposeful Wellbeing
Join us for an evening to discuss where we are at post Covid. How the kids are doing, how we are doing as parents and how to get everyone on track - nurturing both physical and emotional health with Let’s All Flourish and The Sarafian Foundation.
The Importance of Movement at Every Age
This month is Mental Health Awareness Month. One of the main benefits of movement is improving our mental health. We can improve our moods with movement and we can make strides on our mental health with regular movement, as well.
This is a closed workshop with a physician’s office. Please contact me to schedule a workshop at your office or over zoom.
Lean Start & Lean Essentials. $75/person Lean Start. $20/person Lean Essentials
Designed for Families with children 3-12. Are you wondering if your family is eating the right food, how to get them moving, and making the right choices? We cover this in 6 weeks of LEAN START, or a very interactive 2 1/2 hour quick course LEAN ESSENTIALS. Contact me for details!
Prime Time Health 4 weeks starting March 11, 2021, 6:30-7:30pm. $75
Whether you are 30, 40, 50, or 60 you are in the prime of your life! PTH offers time-tested, science-based tools that empower clients to take charge of their health. Over the course of 4 weeks, you will learn how your body is your pharmacy, how to make health your hobby, how your waist size is a key indicator of overall health; plus give you strategies to reduce it, and also strategies for how to live without pain & inflammation. Participants will receive Dr. Sears Prime Time Health workbooks for each session. If you are currently taking Wellness Vision, this is a great complementary workshop as you learn new skills to set your VISION into place! EMAIL me to register!
SEL for Families
Research shows since Covid, approximately 67% of adults report feeling anxious most of the time. Moreover, 90% of adults are sitting in unpleasant emotions most of their day.
Knowing this, how are you showing up for your family? For your community? For yourself? In this 1 hour workshop, we will take a granular look at our emotions, beyond, “I am happy” and “I am sad”. We will look at how the core competencies of social emotional learning are put into play during our day and our families/friends/coworkers’ days and how we are interacting. Are we showing up the way we want to show up? The way we need to show up?
Importantly, you will go home with strategies for coping with emotional hurdles. And, helping your family establish strategies, as well. EMAIL me to register!
SEL for Families in conjunction with The Sarafian Foundation and Together We Heal Community
Join us for an evening of strategies for connecting over emotions, and relationship skills, building self-awareness, social awareness, self-care, and decision-making. Help your children better regulate their emotions by becoming more emotionally skilled as a parent. Donations accepted for Together We Heal Community. Email me to Register.
Wellness Vision Workshop 4 weeks starting Tues. Jan. 19, 2021, 6-7 pm. $50
NOW is the time to kickstart 2021, get re-energized, and refocused! You will take a look at your individual characteristics and strengths. You must understand yourself and how you can relate to the goal you set for yourself. From there, you will look at a balance wheel to see what’s out of whack in your lifestyle, attitude, nutrition, attitude, career, environment, and other components. There are many components to health - it is not all fruits and veggies. You can eat all the greens you want but if you’re trying to get by on 5 hours of sleep a night and cradling a screen as you do fall asleep, there is a deeper conversation to have. You will set Brief Action Plans and a Vision Statement setting yourself up for a successful year, quarter, six months. You choose the time frame. EMAIL me to register.