How important is waist size to your overall health? What is the optimal waist size for men? For women? What about hip to waist ratio? How does abdominal fat directly impact your health? These questions and others will be answered as we pull the previous 3 sessions all together. We will explore how movement and nutrition help you remove the toxic waste from your waste and prevent disease. Don’t miss this session even if you missed our previous sessions! Call 916-683-3900 to RSVP. Space is limited! $10/session.