“Work with a Health & Wellness Coach”

(one of the trends health experts want to see go viral in 2023)

A recent newsletter from The Cleveland Clinic, states working with a health coach in 2023 is a service that deserves to be used more. Exercise physiologist Katie Lawton, MEd, says that in 2023, she’d like to see more people tap into the expertise and energy that health coaches offer. “

Lawton hits it head on as she mentions that most of us will be much more successful when we are accountable to someone. A health coach is there to work with you 1:1 on the goals you choose, holding you accountable, guiding you and providing resources as necessary.

What are your intentions for the coming year?

• Lose weight?

• Implement an exercise program?

• Reverse a disease state?

• Model healthier lifestyle choices for your family?

• Reduce stress and anxiety for yourself and your family?

What is holding you back from getting started on your intentions today? Give me a call and let’s talk it through!